Plan the week.
Skip the math.
Frode lets you collaborate with other members of your household to build and reuse weekly meal plans. See daily macros as you build your meal plan, while Frode tracks how many servings you actually need and scales recipes and your grocery list to match.
Free for 7 days, no limits or restrictions
Week of Mar 2
Meals Today
- Breakfast: Greek yogurt bowl
- Lunch: Chicken salad wraps
- Dinner: Sheet-pan salmon
Macros today
3 peopleCalories
1840 / 2100
Protein
132 / 150
Carbs
168 / 220
How Frode helps
Save any recipe
Paste a link, upload a PDF, or type one in by hand. Frode reads it and pulls out ingredients, macros, and steps for you to check over before anything is saved.
Plan the week
Select the recipe, or use leftovers, for each day and build a meal plan that works for you that you can share with your household.
Scale & shop
Servings scale to how many people are actually eating. We generate a grocery list with the appropriate quantities for you.
Repeat
Build a library of your personal meal plans. Later, you can reuse them, or make a duplicate to easily make adjustments.
We built the tool we needed
Frode was built because we wanted a simple way to create, share and visualize our meal plans. We built what we use every day, in a way that reflects our values.
Your privacy matters
No ads, no analytics, no tracking, no data broker on the other end. Your recipes and your household's targets are yours.
Honest pricing
Pricing will always be transparent... No tiers designed to confuse you into paying more.
Fair, by design
No manipulative language, no hidden costs, no tricks to keep you paying. Cancelling is exactly as easy as signing up.
Try it for a week. See if it's right for you
Free for 7 days, no limits or restrictions. After that, we will drop you to a free tier, and you can decide to subscribe at $6/month.
Start your free trial